Frantic Infotech LLC

This weekWeek 6 of 16

Mon
Easy 5k

Tue
Rest

Wed
6×800

Thu
Easy 6k

Fri
Rest

Sat
Easy 5k

Sun
Long 16k

Planned42 kmDone27 km

Race day19 Apr, 70 days

TodayWednesday

Quality session6 × 800 m at 4:22 /km, 400 m jog between. Warm up 10 min, cool down 10 min.

Target pace4:22 /km

Total9.6 km · 52 min

Send to watch→

How did it feel?Wed run

Logged 9.4 km in 51:10 from Apple Health.

EasyFineHardToo hardHurt

Next week−8% volume

Sunday long run16k → 14k

PausedSick day

Plan on holdThursday and Friday are cleared. The plan picks up Saturday at an easier pace and rebuilds over 10 days.

Resume SaturdaySelected

Resume later→

Your pacesFrom 10k · 46:30

Easy5:35–5:55

Long5:25–5:45

Tempo4:48

Interval4:22

Race4:39

Running coach, working titleAdaptive training plansIn progress, 2026

WatchlistDelayed 15 min

SPYS&P 500 ETF512.40 +0.6%

NVDANvidia128.15 +2.1%

AAPLApple227.80 −0.4%

TSLATesla241.05 −1.2%

NVDA optionsExp 21 Nov

BidAskStrikeBidAsk 9.409.551202.102.18 6.306.451253.853.95 3.904.051306.406.55 2.252.351359.709.90

CallsPuts

NVDA · 5 min128.15

OrderNVDA 130C

BuySell

Qty2

Limit4.00

Cost$800.00

Review order

optionbullz TraderOptions trading terminal2026

IND v AUS● Live

187/4

34.2 overs · RR 5.44

Kohli 72* (81)
Jadeja 18* (22)

Starc 2/41
Zampa 1/38

Target268 · need 81 off 94

Match rateUpdated 3s ago

India1.521.54

Australia2.802.86

Next over runs 6+1.901.95

Kohli 1002.102.20

ScorecardIndia 2nd inns

Rohit c Smith b Starc34 (29)

Gill lbw b Zampa21 (30)

Kohli batting72* (81)

Iyer run out26 (33)

Rahul b Starc9 (14)

Today3 matches

IND v AUSODI · MumbaiLive

ENG v PAKT20 · Leeds19:30

NZ v SATest · Day 2Stumps

Sports KingLive line and rates2025

ChatsBusiness

Priya S.Can you send the updated invoice?2m

Warehouse teamShipment 4471 is out14m

Ravi M.Thanks, received.1h

Support lineTicket 2093 closed3h

Priya S.Online

Can you send the updated invoice?10:41

Sent. Invoice 1182, due 30 Nov.10:43 · Read

Perfect, thank you.10:44

Broadcast212 customers

DraftDiwali hours: we are open 9 to 2 on Friday and closed Saturday. Orders placed by Thursday noon ship the same day.

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Team5 agents

Open chats14

Waiting over 5 min2

Replied today96

Median reply1m 50s

VtokBusiness messaging, customer and team apps2025

Today's HukamnamaAng 681

ਧਨਾਸਰੀ ਮਹਲਾ ੫ ॥ ਜਿਸ ਕਾ ਤਨੁ ਮਨੁ ਧਨੁ ਸਭੁ ਤਿਸ ਕਾ ਸੋਈ ਸੁਘੜੁ ਸੁਜਾਨੀ ॥Translation and audio below

Play audio4:12

ProgrammeDaily

Parkash5:00 am

Nitnem5:30 am

Kirtan6:30 pm

Rehras SahibSunset

Sukhasan9:00 pm

EventsNovember

Gurpurab, Guru Nanak Dev JiSun 15 Nov · Kirtan, Langar→

Punjabi schoolEvery Saturday · 10 am→

Community langarSat 28 Nov · 12 pm→

NitnemMorning

Japji SahibRead

Jaap Sahib

Tav-Prasad Savaiye

Chaupai Sahib

Anand Sahib

ILSCC, Wheaton GurudwaraCommunity app2024

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